A 2008 systematic review in the European Journal of Cancer Prevention found that group behavioural therapy was the most effective intervention strategy for smoking cessation, followed by bupropion, intensive physician advice, nicotine replacement therapy, individual counselling, telephone counselling, nursing interventions, and tailored self-help interventions
Other benefits Smoking causes premature wrinkling, tooth and fingernail discoloration, and can make skin look older and leathery
He does sell his own cigars, ones whose leaves get sprayed with rum, making his brand pretty distinctive
Upper Respiratory Infections Colds, sinus infections, and flu can cause inflammation and mucus buildup that blocks the Eustachian tubes
Journal of the European Academy of Dermatology and Venereology 2011, 25 (9):1116-1117