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Differences in post-cessation weight gain may also contribute: former smokers who quit all nicotine are susceptible to weight gain that can elevate blood pressure, whereas continued nicotine delivery via e-cigarettes may attenuate this effect [23]

Moreover, a few studies even reported a decreased risk of certain specific anomalies among women who smoked in pregnancy, such as anomalies on musculoskeletal system [13], and hypospadias [17]

I smoked my share

For sperm quality and concentration, damage is in a dose-dependent manner: the more one smokes, the greater the reduction of both sperm quality and count

Minimize the time spent outdoors between the hours of 9 AM and 3 PM as during this period the intensity of sunlight is the strongest