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Dietary Glutamine Supplementation Modulates Stress, Innate Immune, and Antioxidant Responses in Juvenile Pacu (Piaractus Mesopotamicus) Under Acute and Chronic Handling Stress

Endocrinology 155 , 12801290 (2014)

N Engl J Med 2023;389:2140-50

Whether this translates to faster visible results in humans remains to be definitively proven, but early user reports are encouraging

150 An uncontrolled trial in 60 men with infertility, despite having normal sperm counts, found 5 grams of ashwagandha root powder daily for 90 days reduced levels of markers of psychological stress, decreased semen oxidative stress, and resulted in a 14% pregnancy rate