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First, we want parents to model the behavior we want to see in our children

Some of the key ways smoking impacts your lungs include: Damaged Airway Linings: Smoking irritates the linings of your airways and weakens the protective barriers that help keep bacteria, viruses, and other harmful particles out of your lungs

According to the Centers for Disease Control and Prevention (CDC), vaping or e-cigarette associated lung injury caused 2,711 cases of lung illness and 60 deaths in the US nationwide U.S

How to Get Smoke Smell Out of Clothes With a Washing Machine A washing machine + human-safe, odor-removing laundry products are your best defense against smokey clothing

Avoiding spicy food and citric foods like kiwifruit, pineapple and grapefruit can also help, as well as maintaining good oral hygiene