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Many different strategies can be used for smoking cessation, including abruptly quitting without assistance (cold turkey), cutting down then quitting, behavioral counseling, and medications such as bupropion, cytisine, nicotine replacement therapy, or varenicline

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I cant help but feel though that there comes a point during the anti-smoking spiels being rattled off by health advocates where you have to shrug a lot of the histrionic condemnation off, and reassess the actual danger quotient for yourself