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Common Challenges When Switching Transitioning from smoking to vaping is not always immediate

Licensed nicotine replacement therapies (NRT) such as patches, gum and sprays are available free of charge through stop smoking services

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"Sparse data exist on the short-term potential vasoprotective effects of red wine in smoking healthy individuals," said lead researcher Viktoria Schwarz of the University of Saarland, in a statement

Identify your highest-risk smoking triggers - such as stress, social situations, or alcohol consumption - and develop specific strategies for managing these moments with vaping instead of cigarettes