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She says smoking is often "the last of the holy grail," because it's "best to get off all of it." Barbosa says she sometimes helps patients use vaping to "step down" from a minimal level of nicotine to none but always with "a note of caution." To date, Barbosa says, only one of her patients has quit vaping after experiencing headaches, nausea and agitation

Research shows that This is Quitting works: The quit-vaping program increased odds of quitting among young adult e-cigarette users aged 18-24 by nearly 40% compared to a control group, according to a 2021 randomized clinical trial published in JAMA Internal Medicine in 2021

Here are a few practical tips to help you detox safely and effectively: Get Support You dont have to go through detox alone

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