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Once bound, nicotine stimulates the release of dopamine, creating feelings of pleasure and relaxation

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Reduce your caffeine intake Another way to help relieve insomnia as a withdrawal symptom is to limit your caffeine intake, as the effects of caffeine are also another common cause of insomnia, so you should avoid drinking any for at least six hours before going to bed

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Comparative toxicity of menthol- and tobacco-flavored electronic cigarette constituents causing inflammation, epithelial barrier dysfunction, and nicotinic acetylcholine receptor modulation in the absence of nicotine Vidhi S