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CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER "This could involve gradually reducing the number of cigarettes smoked each day until eventually giving up completely, cutting back to a certain number of cigarettes per week or focusing on specific dates when you need to be completely smoke-free," Seitz said

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I found that when I got down to one cigarette a day, it was disgusting and found myself asking, Why do I even need this one? Weaning also helps to curb the severe withdrawal from quitting suddenly

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