Avoid mega-dosing without medical supervision, and remember that more is not necessarily betterthe body's absorption capacity is limited, and excess is simply excreted
Common symptoms include: Anemia Digestive issues and weight loss Fatigue and dizziness Cognitive challenges like memory loss Mood swings, including depression Rapid heartbeat and increased breathing rate Sore mouth and tongue Easy bruising For those with a deficiency, Vitamin B12 injections can significantly boost energy levels and overall quality of life
Its real simple
Together, these will help form a diagnosis
The consequences of impaired methylation pathways are devastating and result in reduced activity of proteins, reduced production of brain neurotransmitters (seretonin, dopamine, GABA etc), increased inflammation, decreased production of glutathione, alterations in DNA and in cell membrane signaling