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Heres a routine that could help: Morning: Brush, floss, and rinse with mouthwash After smoking: Rinse with water Midday: Chew sugar-free gum to stimulate saliva Evening: Brush, floss, scrape your tongue Every 3 months: Schedule professional teeth cleaning in Davie These simple steps can make a real difference

If youre wanting to cut back on that drunk cigarette habit, its definitely not too late

Its a lesson that holds a lot of meaning for free-diver Nitsch