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Filter cigarettes continued to grow in popularity and the emphasis on taste and pleasure helped rebound industry wide sales

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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

The exception is super-strong pouches (15mg+) from brands like Pablo or Siberia

Fell to Record Low 14 Percent in 2017, but There Is Much Work to Do to Reduce Smoking Among All Americans Statement of Matthew L