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According to a systematic review and meta-analysis of randomized controlled trials exploring the impact of mindfulness meditation on sleep quality, meditation can improve sleep quality in a variety of clinical populations with sleep disturbance

Multimorbidity can impact negatively on symptoms, quality of life, complication rates, disease management and life expectancy [2]

Lowers the risk of low-birth weight

Quitting Support Resources: Utilize resources like support groups or smoking cessation programs to aid in quitting

There are, however, some health risks involved with using smokeless tobacco products, including nose and sinus cancers