PHASE 1 & 2 HOME & GYM 12 Week Legs/Glutes/Abs Plan Custom gym or home workout

Custom gym or home workout plan

1 x Outer Zipper Pockets

• Cardio plan for lean muscle gain

2 Compose Short Resistance Bands (medium & heavy resistance)

an online coach will be available throughout the 12 weeks to keep you motivated and on track

PHASE 1 & 2 HOME & GYM 12 Week Legs/Glutes/Abs Plan Custom gym or home workoutEnjoy lifetime access with a one time paymentno recurring fees. Home and Gym Legs Glutes Abs E Book An exclusive E book focusing on home and gym lower body training and abs, this program is specifically designed to inform and support women at a beginner to advanced levels of fitness. From calves and glutes, to hamstrings, quadriceps and abs. We will lead you through the most effective application of the main muscle groups that encompass lower body