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Make a pledge to never start smoking or using spit tobacco with them

However, I think it is really important that we design one that actually works and one that decreases the amount of smoking. And while the Raise Your Hand for Kids campaign sees negotiating with tobacco interests as a strategic way to neutralize the opposition, McCandless said it doesnt make sense from a public health standpoint to compromise with people who dont want to change peoples smoking habits

Apart from quitting smoking, there are a few other steps you can take to ensure that your lungs are healthy: Adjust your diet

The accent is on punk here, with just a dash of folk-rock, psych, and Mersey