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Photo: EastAfricaMarket/Reuters/Noor Khamis Law enforcement attitudes Joseph*, the smuggler, claims that border officials laxity makes smuggling cigarettes easy, as searches of vehicles are often not thorough

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There are several ways to manage anxiety during nicotine withdrawal, practicing relaxation techniques, such as deep breathing or yoga doing enjoyable activities, such as going for a walk in nature increasing physical exercise levels reducing caffeine intake by limiting or avoiding coffee, soda, and tea talking with friends and family members for support joining a smoking cessation group or speaking with a counselor avoiding triggers, such as places where the person used to smoke using nicotine replacement therapy If anxiety is severe or persists for more than a few weeks, it is best to speak with a doctor to rule out other underlying conditions

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