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Eat nutrient-dense foods: Eating nutritious meals during this period will provide our bodies with essential vitamins and minerals which help support overall health while eliminating toxins like nicotine more quickly than usual dieting would allow for otherwise

Amar Shinde, founder of Jagruti Rehab, is a renowned psychiatrist in India with over two decades of experience in mental health, addiction recovery, and neuropsychiatry, dedicated to holistic, compassionate patient care

And your pleasure center, which affects your mood and behavior, begins to change

Even smoking just 1 cigarette can elevate cotinine levels in the body

E-cigarettes (vapes), patches and nicotine gum are a safer alternative to cigarettes but theyre still likely to spoil your sleep