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To prevent or treat a deficiency, it is important to include Vitamin B12-rich foods in your diet or take supplements as recommended by a healthcare provider

Unless you have a B12 deficiency, however, the additional injection is unlikely to give you an energy boost, and there is no evidence to suggest it can aid weight loss

Available from: Vitamin B12 liquids Viridian Liquid B12 50ml Available from Viridian (18.65), Bodykind (14.92) Best overall vitamin B12 Star rating: 4.5/5 The natural orange flavour makes this product pleasant to take either directly under the tongue or in a cold drink

The compound has been the subject of numerous scientific studies exploring its potential benefits