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Canada Step 4: Replace stress triggers chewing gum hydration breathing exercises quick walks caffeine reduction if anxiety increases Step 5: Track progress count sessions/day track cravings note patterns (stress, boredom, social triggers) Conclusion There is no exact safe number of vape hits per day because vaping exposure differs by device, nicotine strength, puff duration, and behavior patterns

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But quitting is notoriously difficult: its estimated that 80% of people who smoke have tried to quit, and struggled