does smoking cigarettes make you depressed It's a common misbelief that helps relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Sadness May Be Strongest Emotional

In 2019 a massive clinical trial found that when combined with expert face-to-face support, people who used e-cigarettes to quit smoking were twice as likely to succeed as people who used other nicotine replacement products, such as patches or gum and a statement last month from Public Health England has stated that E-cigarettes are at least 95% less harmful than traditional cigarettes

While vaping may eliminate tar, it still contains nicotine and other chemicals that can harm your oral health

Use among middle school-age children also increased nearly 50 percent

Mental Health Resources: The first step to managing anxiety is getting a better understanding of how it affects the brain and your overall well-being

Josh Muscat, Dr