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For international travel, check the destination countrys regulations, as some countries treat nicotine products differently or restrict their import

Despite debates over health risks, many studies suggest that e-cigarettes offer a less harmful alternative compared to traditional cigarettes, contributing to a decrease in smoking-related illnesses

Nicotine gum and lozenges are best for people who want a clinically studied option with predictable dosing, often used alongside a doctor-guided quit plan

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The methodology was also criticized because a normalization to either the total number of users or the frequency of drug use was not conducted, which might have biased the result toward the harms of opiate use 14 and may have underrepresented the harms of tobacco 15