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Harm reduction refers to policies and approaches aimed at reducing the harms from an addictive substance, but not the use of the substance per se

Because quitting should feel like progress, not punishment

In a small controlled study of people who didn't normally use snus, researchers found that snus did not actually improve their time to exhaustion or their perceived exertion

However, this amount varies depending on the specific type (e.g., Yellow, Orange, Blue), with some varieties containing significantly more nicotine than typical cigarette brands

However, in general, current research indicates that smoking is linked to lower testosterone levels in men, as well as other negative impacts on male reproductive health, such as decreased sperm count, motility, and morphology