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Daily and monthly planning sections
Reverse Handstand
for example you'll learn how to do the Front Hook Spin in beginner level and Hood Ornament in the previous lessons before Upright Glamour so you will learn contact points and build strength
whether you're just starting or working your way to elite
upper body
Pole Tricks Book - Beginner Aerial Hoop Tricks Vol 1 Daily and monthly planning sectionsThis Pole Tricks book has been designed to compliment the Ultimate Progression Programme (UPP). The Pole Power Academy Ultimate Progression Programme has 5 levels, therefore there are 5 books, 1 for each level. Beginner (This book) Higher Beginner, Intermediate, Higher Intermediate, Advanced. This book is the beginner level with 120+ pole tricks broken down step by step. Not only are they broken down they are laid out in a lesson to complete each
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