A cult favorite for a reason - Lightweight
achievable movements that build confidence
- To allow full absorption lightly tap over the spread area
and leave feeling lengthened
Bala Bangles add a constant but comfortable resistance to your workouts
Mini Movers (December 11th 6:30pm) ankle weights A cult favorite for aGirls Only (Ages 1015) A fun, upbeat rebound class created exclusively for our younger female movers. Rebound Junior introduces girls to the world of trampoline based fitness in a safe, controlled, and exciting way. Expect rhythm, coordination drills, light cardio, and lots of positive energy all designed to build confidence, agility, and a love for movement. This class is low impact and beginner friendly, making it perfect for ages 1015, whether