Mindfulness Cards for Kids guidebook Learn to recognize signs of

Learn to recognize signs of burnout and add some essential tools to your personal development toolbox with 80 illustrated cards to assist you

One of the most special aspects of these kits is the salt crystal blend that keeps the candle secure and allows it to burn right down to its end

and a soothing mantra that will help kids navigate their anxiety long after the final page

Using age-old traditional weaving methods and supported by modern training

or a birthday

Mindfulness Cards for Kids guidebook Learn to recognize signs ofGuide your children on a mindfulness journey, in a simple, fun, and meaningful way with this perfectly sized deck that lends itself to little hands. I AM MINDFUL. TODAY I CAN Flip a card. Focus on your chosen mindfulness activity for the moment, or for the day. Together with your littles, enjoy the beauty of the here and now! Research shows that mindfulness a gentle accepting awareness of the present moment helps to reduce stress and anxiety, improve