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It takes a little extra spice to create a film thats going to land on the Best Action Movies of All Time list

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Jazzria Harris is a freelance fashion and beauty journalist with over 8 years experience working in the industry

Overexertion and not drinking enough water are the most common causes of heat illness in any warm environment but in the desert, realize that water is lost from the body at a faster rate through sweating due to the dry air, and in many of the parks and mountain preserves there may not be adequate shade to escape the sun

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