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She completed her YA 200-hour TT with Val Schneiderman at the Yoga Shala of Ridgefield
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Nida later published many articles and books on Sowa Rigpa (Traditional Tibetan Medicine) and the Yuthok Nyingthig tradition both in Tibetan and English which have been translated into several languages
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Sound Meditation | with Franck Raharinosy, Mary Reilly Nichols, and Margot Langman | July THUSEVENT She completed her YA 200-hourWednesday, July 29, 2026 In Person $30 6: 00pm 7: 00pm ET Join Franck Raharinosy, meditation teacher Mary Reilly Nichols and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness. Our nervous and adrenal systems can recuperate
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