Endure 365 Heart Rate Training Booklet marathon Running a sub-2:30 half marathon

Running a sub-2:30 half marathon is a major accomplishment

these are just guidelines to help you set a realistic goal and transition smoothly into the program

and crucial information for a successful start to heart rate training

Following the intermediate base training plan gets you on track and prepared to begin the sub 5 hour plan

you'll need to maintain a pace of 7:37 minutes per mile or 4:44 per kilometer

Endure 365 Heart Rate Training Booklet marathon Running a sub-2:30 half marathonEnjoy a FREE copy of this booklet with the purchase of any Endure 365 half marathon or full marathon training plan! Discover the essential guide for heart rate training to boost your success in achieving your fitness goals! Our comprehensive booklet features 60+ pages, including athlete testimonials, introductions to Endure 365 coaches, workout insights, FAQs, and crucial information for a successful start to heart rate training. If you're new to