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It also keeps issues of gas and bloating at bay
they contain no calories
Hard stools may happen when your large intestine may absorb too much water creating a problem for your stools to pass
Description Per 100 g Per g serving Measurement % NRV
helping them to stay put for great protection against leaks
Shaheen Phool Makhana Size:500g It also keeps issues ofMakhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. These seeds are often used in quite a few Indian sweets and savouries like kheer, raita or makhana curry, and are also eaten as an evening tea time snack. They are a good source of magnesium, potassium, manganese, phosphorous and protein. This high nutrition value of makhanas makes them a perfect and healthy snack. Being low in calories, makhanas promote