The Anti-Anxiety Notebook fountain and it handles lots of

and it handles lots of ink without bleeding

297 mm x 210 mm (11

this book helps you keep it all organized and creates a record of where you've been and how great you looked

WNYC’s All of It and more

It features designs by stationery manufacturers that everyone finds nostalgic

The Anti-Anxiety Notebook fountain and it handles lots ofReduce anxiety, manage stress, and become more aware of your thought patterns with this easy to use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously tested and widely used treatment, youll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.