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the most effective evidence-based program for a variety of sleep issues
luxurious brown vegan leather and accented with elegant touches like a foil-stamped design
It is inscribed with the symbol of a kangaroo
* GREAT FOR STUDIO GHIBLI FANS: This pencil set
this B5-sized notebook features 80 sheets of white acid-free 80gsm lined paper
The Anti-Insomnia Notebook letters the most effective evidence-based programTurn restless nights into restful ones with sustainable change. Using long term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT I), the most effective evidence based program for a variety of sleep issues.
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