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If youre struggling to lose weight through exercise, or maybe youre feeling sluggish and unmotivated, which led you to give up your diet, you might lack some essential vitamins and minerals that your body needs to lose weight and build muscle effectively

However, it is important to note that neurological symptoms can occur even in the absence of anaemia, particularly in patients taking folic acid supplements, which can mask the blood changes whilst neurological damage progresses

Administered through intramuscular injections, these shots offer many benefits, including increased energy levels, enhanced metabolism, and support for overall wellness

It just goes to show that the 'B12 deficiency is unlikely in someone so young' is probably right most of the time, but not always

1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women