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found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

Both symptoms are still around, although the muscle pain far less because I've been taking magnesium sprays and as for the ear popping and tinnitus, this still hangs around

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People on a strict vegetarian or vegan diet or those with certain medical conditions may lack B12