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Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay

New York: Doubleday

Table of Contents Key Takeaways Making the Switch From Smoker to Vaper Choosing the Right E-Cigarette Starter Kit How to Use Your First E-Cigarette Correctly Sorting Vaping Fact from Fiction Taking on the Misinformation What the Health Experts Actually Say The Real-World Health Improvements You Can Expect Keeping Your E-Cigarette in Top Shape Got Questions About Starting To Vape

In Texas, 10,400 kids become daily smokers every year

plans to market the flavors under the names Gold, Sapphire, Classic Menthol and Fresh Menthol, according to the FDA release