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31G: Thinner than 29G and 30G

Based on the data acquired from the blank samples, the ASV table was further modified by a sample decontamination step that was carried out with the package decontam (Davis et al., 2018) and 0.0088% of sequences were identified as potential contaminations and eliminated (i.e., DNA extraction blanks and experimental controls)

Weeks 9 through 12: maintenance phase For extended cycles, reduce to 15 units daily (3.0mg total) for the maintenance phase

Advanced testing may include inflammatory markers, hormone panels, nutrient assessments, and gut health evaluation to address factors affecting recovery capacity

This is where a new model of care begins, focusing on supporting repair and regeneration rather than simply reacting to symptoms