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Some lean protein options include: chicken breast beans or legumes nuts and seeds salmon, shrimp, or shellfish tofu or tempeh Make homemade croutons Croutons are delicious, but many store-bought varieties are made with refined grains and can be high in both saturated fat and sodium

Avoid the brighter, bolder shades of red because you dont want the teal outfits to resemble Christmas colors, unless that is the whole point

I am wearing the 18W, for reference

The mix is super simple to put together and, if you have an average supply of dried herbs and spices, you probably have most everything you'll need, except a can of powdered cultured buttermilk

Add some spookier face paint if a "zombie cat" is their preference