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Fill the time you would usually spend smoking with doing something else Its easy to fall into old habits, like having a cigarette before bed or when youre out socializing with friends

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Cajachagua-Torres KN, Blaauwendraad SM, El Marroun H, Demmelmair H, Koletzko B, Gaillard R et al (2022) Fetal exposure to maternal smoking and neonatal metabolite profiles

People who smoke within two hours of bedtime struggle to fall asleep because the nicotine disrupts their natural sleep-wake cycle, and withdrawal symptoms set in before the morning alarm goes off, often leaving smokers feeling even more restless and agitated