OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Weight gain/loss and adaptation

and adaptation

Goal: strength

LEGS STRENGTH (5 weeks) - 44

Introducing OLY SET

This is a 6-hour intensive programming session combining proven theory and real practical examples

OVERHEAD STRENGTH & STABILITY 2.0 + TOROKHTIY CLUB Weight gain/loss and adaptationShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.