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And even if you do eat meat, your body may still not produce as much L-carnitine as it needs

For example, if you're experiencing high oxidative stress due to intense exercise or a health condition, taking ALA as a supplement may help support your body's natural antioxidant defenses by boosting glutathione levels

Quercetin reverses the doxorubicin resistance of prostate cancer cells by downregulating the expression of c-met

Research in the British Journal of Dermatology suggests alpha-lipoic acid may also help reduce visible signs of skin ageing* [4]

The optimizers are those who like to get ahead of illness or jet lag, says Iliakostas