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We turned to experts to dismantle the myth of light smoking: what actually happens in the body even when smoking very little, which damages accumulate below the radar, and whether there is a real difference between heavy smoking and a single cigarette that seems insignificant but repeats itself over years

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Dietary fats may increase your risk of developing breast cancer, and fruits, vegetables, and grains may help to reduce the risk

Smokers can also use air purifiers designed to remove smoke particles