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DNA Production: B12 is vital for making DNA, which is needed for cell growth and division

B12 supplements may reduce fatigue and improve endurance, making them popular among athletes and individuals with busy lifestyles

Many online claims exaggerate early-stage findings into metabolic promises that researchers have not yet demonstrated in humans

However, the amount is extremely small and is not considered harmful

Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared