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Siena Gagliano is the Beauty Editor at Marie Claire, where she writes and edits reported features, trend stories, and expert-backed shopping roundups

The timing of your wardrobe change is not just a scheduling detail

Whilst the impact of a small amount of sugar in a dressing may be offset by the protein, fibre and fats a salad contains, excess sugar can up the calories which may encourage weight gain, he cautioned

Ingredients for Kale Salad Dressing Kale : I make this recipe with both traditional curly kale and Tuscan kale (also called dinosaur kale or lacinato kale)