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B12 is present in supplements and foods that have been fortified, making them potentially easier to absorb

Vitamin B12 is a critical nutrient that plays a vital role in maintaining nervous system health, producing red blood cells, and supporting various bodily functions, including cell growth and hormone production

Natural dietary sources, such as meat, fish, poultry, dairy products, fortified cereals, and nutritional yeast, also contribute to maintaining an adequate intake of essential nutrients

Weight loss injections have been shown to support fertility, improve insulin regulation, and help manage PCOS symptoms

Forman BM, Chen J, Evans RM