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choline helps distribute cholesterol and prevent it from being deposited in one part of the body

A 2019 systematic review and meta-analysis published in the Journal of Clinical Medicine has found that intermittent fasting may reduce insulin resistance, improve glucose metabolism, and reduce body mass index ( 34 )

This in turn can change levels of some medications in your body and result in decreased effectiveness or increased side effects

For example, did you have any numbness, loss of coordination, extreme tiredness, weakness, or muscle stiffness

Niacin may help you with your digestion, and some believe it helps relieve nausea