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General weight-based guidelines for 5 amino 1mq injection dosage suggest: Under 150 lbs: 50-75mg daily 150-200 lbs: 75mg daily (standard protocol) Over 200 lbs: 75-100mg daily Individuals with obesity: May require up to 100mg daily under medical supervision These guidelines serve as starting points, with final dosing determined by individual response, tolerance, and metabolic goals

There's limited evidence that doses above 600mcg provide additional benefit

B12 shots are a good choice for people with severe deficiencies and people who dont get enough vitamin B12 from their diet

Comparing to Oral Supplementation Doses Its important to note that injection doses are much higher than oral supplements

Youre a vegetarian or vegan who needs to supplement vitamin B12 as its mainly sourced from animal foods