Macrophages, for instance, shift from the M1 (pro-inflammatory) state to the M2 (anti-inflammatory, tissue-repair) state
196,461 This evidence underscores the critical role of exercise in modulating immune responses, and the mechanisms underlying these benefits are thought to involve both systemic and cellular adaptations, including improved circulation of immune cells, reduced chronic low-grade inflammation, and enhanced stress resistance
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Impurities A
They are complementary rather than competitive, which is why the recommended protocol rotates them across sessions