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Monitor for any side effects and see a doctor if concerns arise

Lion's Mane Mushroom Lion's Mane promotes Nerve Growth Factor (NGF) and neuroplasticity, which in turn supports long-term neural connectivity

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The Extended 20-Day Protocol Some practitioners recommend a longer cycle for potentially enhanced benefits: Daily dose : 5-10mg Duration : 20 consecutive days Total per cycle : 100-200mg Frequency : 1-2 times per year This extended protocol may be particularly suitable for older individuals or those seeking more pronounced effects on biological aging markers