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The age-related decline in IFN- production [245], which increases the risk of viral infections, highlights the significance of findings by Cakman et al., who demonstrated that in vitro supplementation of blood from elderly individuals with 15 M zinc significantly enhanced IFN- production [167]

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Tool 5: Timing Eating Window (00:23:00) When Circadian Entrainment is Disrupted, Time Perception Suffers (00:25:00) Tool 6: Ultradian (90min) Cycles & Focus (00:31:42) Our Sense of the Passage of Time: Present, Prospective, Retrospective (00:34:40) Dopamine (& Nor/epinephrine) Lead to Time Overestimation