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[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet

3.2 People on Weight Loss Programs If youre on a weight loss program , you might have heard of doctors using B12 shots for weight loss as part of the plan

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Some people who do not get enough B12 naturally in their diet