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Instead of smoking, you can try: replacing a cigarette with chewing gum or hard candy keeping your hand busy by squeezing a stress ball or writing in a journal changing your routine, such as having coffee at a different time Emotional triggers Intense emotions commonly trigger the desire to smoke

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They are one of the most commonly seen e-cigarette devices and have been used by millions of Americans as a smoking cessation option

About Sheetz Sheetz is a group of convenience stores that also has restaurants and gas stations

Pros Plug and play option Makes the transition to e cigarettes more familiar due to their small appearance